DO YOU KNOW YOUR STRESS WARNING SIGNS?
Sure, you say, I know when I am under stress, doesn’t everyone. Truth be told, the answer is Not Always! Most people simply cope and adapt to stress thinking that there is nothing they can do to feel better and become more calm. That is an error in thinking, as keeping stress at optimum levels for peak performance and good health is possible. But, knowing what to change is key.
One of the main challenges in keeping stress from dominating your life, health and productivity is to become keenly AWARE of your stress warning signs and, then, use evidence-based ways to reduce, manage and, most importantly, master your stress. The first step in change is to know what to change. When you know the behaviors, thoughts and attitudes that are causing you to have high levels of stress, you CAN begin to reduce and mastery your stress.
The easiest and best way to begin the process of mastering stress is to, first, learn about your Stress Warning Signs. The Stress Mastery Questionnaire (SMQ) is the “gold standard” for accomplishing this goal. This video shares the SMQ story and how over the past 30 years, it has helped over 600,000 people in 12 countries to begin to learn about their Stress Warning Signs and then start to take control and master their stress! Start the Journey!
Take the SMQ Today and step on the path to stress mastery.
