Jennifer Bougeois

Are you among the 75% of stressed out Americans who are experiencing physical or emotional symptoms of stress, such as

– headaches

– fatigue

– trouble sleeping

– digestion issues

– brain fog

– irritability

– depression/anxiety

– low libido

There’s no such thing as eliminating stress, but the good news is there are steps we can take to improve the way our body handles stress. I teach these tools in my virtual practice and programs where I’m revolutionizing moms’ wellness.

How would your life change if you were able to upgrade your well-being in 12 weeks? To finally show up with balance, peace, centered energy, awareness, vibrancy, and spiritual fullness.

You are designed to thrive. It’s time you start prioritizing your own wellness and building resilience so that you do not experience burnout. Without your health, you have nothing. So reclaim your life and enjoy the blessings that you are created to experience.

My Approach

My virtual practice supports women to achieve a body-mind-spirit transformation. I use my proprietary STRESSEDMOM™️ protocol in both 1:1 consultations as well as on-demand video trainings. I offer functional medicine testing to assess physical health, as well as several self-assessment tools. My stress assessment tool is the Stress Management Questionnaire (SMQ). The SMQ gives profound insight into the stress you are experiencing and your individual stress warning signs. This information is used to develop your very own stress mastery plan.

I invite you to learn more about how I am helping women master stress with my body, mind, and spirit approach.

My Credentials

Dr. Jennifer Bourgeois is an Integrative Health Pharmacist specializing in Nutrition and Mineral Balancing. She is the CEO of Well & Free and the founder of She Thrives and the STRESSED MOM™ Protocol, where she helps busy moms optimize health and upgrade well-being. Dr Jennifer is a Fellow with the American Institute of Stress and StressMaster International Associate. She has over 15 years of experience in the health and wellness industry.

Dr. Jennifer is also a best selling author and has been featured in Pharmacy Times, Drug Topics, VeryWell Family, Health.com, and MJH Life Sciences as well as numerous podcast episodes. In addition to her professional roles, Dr. Jennifer is the founder of a non-profit, A New View, that recycles and repurposes used eyeglasses. She is also a devoted wife and mother who is passionate about her faith.

Licensed Stressmaster International Associate

BS in Nutrition & Dietetics

Doctorate of Pharmacy

Integrative Health Practitioner

Functional Medicine Specialist

American Institute of Stress Fellow

What They Are Saying

Jennifer is so knowledgeable and it feels like she truly cares about her patients. She has taught me so much and made sure I thoroughly understood my test results and what my next steps should be and why. The HTMA test provided so much valuable information and she was able to break it down and explain it in the simplest of terms. What a blessing it’s been to work with her.

Jana T.
Coaching Client

“Thank you Dr. Jen! After having a lengthy list of health problems for years and only getting worse, Dr. Jen has helped me to feel better than I have in years! I had tried different things to help me get “healthier” but with minerals not being balanced I was just not getting anywhere. Getting these balanced and finally having energy, I am now feeling 100% better!”

”

Alyssa.
Coaching Client

“Dr. Jen is truly the best! She has not only knowledge but actual life experience in everything she teaches about and helps her client achieve. She recognized my concerns and related to everything I was talking about. She also spoke to me like I was a person and not just someone she wanted to sell something to. You could tell she actually cared about helping me.”

Emma
Coaching Client