LISA PEREZ

My life experiences have given me a keen understanding of how important it is to manage one’s overall stress in order to be productive and engaged to live life to the fullest.
I have traveled through the major and minor disruptions that life can bring, and know how valuable it is to keep one’s stress loads in check and managed in a well-way; from a major life-changing event of being in a car accident and having to learn how to walk again, to the stressors of once being a single mom, to the day-to-day stressors of owning and operating my own company, to most recently, the unexpected loss of my parents. It is through these experiences that I have gained my ability to meet my client where they are—with an understanding heart and empathetic viewpoint

My Approach

I will work in partnership with you using the Stress Mastery tools and workbook to help you build your awareness of how stress is impacting you and discover what is the best approach to support learning and growth, toward managing their stress and enhance their overall wellbeing. I will provide an open and secure environment for you and listen intently to your needs and goals. My coaching motto is, “I will hold a good space for you until you can hold it for yourself.” Through this process, we develop trust, build confidence, and have some light-hearted fun along the way!

My Credentials

  • Licensed Stressmaster International Associate
  • MA – Psychology (Work-life wellbeing)
  • Certified Coach (ACC) International Coaching Federation
  • National Board-Certified Health and Wellness Coach (NBC-HWC).

What They Are Saying

“Lisa gave me small steps to try and live heathier and also help relieve common stresses. Small things like drink a bottle of water every day for a week. Then go for a 20-minute walk every day for the next week while still drinking that bottle of water daily. Gradually from there, I have been able to add in my own small “stress-relief” habits and it has greatly helped my sleep, my mood and my attention span.”

Jayson
Coaching Client

“When reviewing my test results with Lisa, I found her to be empathetic and yet humanizing. She seemed to relate and understand what and why, but yet offered solutions or openly correlated to my results and explained what she did to overcome her own stresses.”

Coaching Client

“When I was first approached by my coach, Lisa Perez to take the Stress Mastery test, I was a bit reluctant. I felt that I already knew I was stressed and what made me stressed, but after taking the test and review the results with Lisa, I was able to see some things in a different perspective and embrace the challenge rather than allow it to tear me down. I have found out that accepting whatever is thrown my way and rising above it not only allows my body to relax, but also allows my thought process to be clearer and more focused.”.

Coaching Client

“Coaching with Lisa has been a life changing experience for me. I’ve taken back control of my life; through the coaching tools Lisa has provided. I’ve been coaching with Lisa for the last three years and have grown tremendously both personally and professionally. The program has taught me so much about myself, as well as everything around me. I have a new outlook on life.I’m happier in the work I do and, in the connections, I share with others. Lisa is very patient, and understanding.I am eternally grateful for the experience and tools that her coaching program has provided. I highly recommend Lisa based on my own personal experiences through her coaching. She has been such an inspiration and gift in my life.”

Coaching Client