PAULA JABLONSKI

Hello, my name is Paula Jablonski I am a Registered Nurse and a Stressmaster International Associate. I have over 35 years’ experience in healthcare, assisting one’s recovery from illness and disease. Realizing the similarities in patient conditions mostly influenced through chosen lifestyles I switched my focus to Prevention & Wellness as a Health Coach and Stress Mastery Educator/Coach

On a more personal level I was a “Super Mom” raising a family of four. I did it all. Aside from working in Healthcare I also managed a family business, sat on a school board, remained actively involved with my children’s school and extracurricular activities. It was a J-O-B of juggling even during the little sleep I survived on. Then one day it hit me hard. I experienced the most intense rage inside me. I felt like I was on fire. I had no idea where it came from and it scared the hell out of me. I found myself detached from who I really was. I was viewing myself from outside my body. I had no idea who I was looking at. Fortunately for me I had been doing bouts of meditation and being an athlete that kept my head above water. Yet I no longer wanted to be surviving like I was. There really was not any happiness inside me. I wanted to thrive. It was by putting my first attention on myself through daily practice of meditation, self-care practices, breathing exercises and more that my life turned around. I stopped living the life of doing and turned it into being. I live my life by focusing on the present. I practice mindfulness and being still that yields me more life satisfaction then I could ever imagine. Even though I was always there for my children; I did rob myself from not being with them. I missed out on those moments of really listening to them and shared their time with all the thoughts in my head of what I needed to do. Life is much better now. The levels of uncontrolled stress have minimized. It is much easier for me to recognize my stressors before they take over my life. I live a life with gratitude of having this second chance. I have been blessed with six grandchildren who reinforce my reasons to stay on track and practice with the tools I have under my belt

My Approach

My approach to stress mastery coaching is to Incorporate the Stress Mastery Questionnaire (SMQ) into a personalized coaching program. With the information from the SMQ and the Stress Mastery Guide, I am able to educate individuals on the understanding of their relationship with stress, stressors, and stress effects. I work with clients to incorporate evidence-based tools and techniques in mastering stress and help each person to design their own daily recharge program with techniques that resonate best with them. In addition, I design an individualized nutritional and sleep program to work hand in hand with their work in Stress Mastery.

My Credentials

  • Licensed Stressmaster International Associate
  • Certified Stress Mastery Educator & Coach by the American Institute of Stres
  • Cardiovascular Perfusionist
  • Certified Integrative Nutritional Health Coach
  • Certified Workplace Wellness Ambassador
  • Certified Stress Mastery Educator
  • HeartMath Certified

What They Are Saying

“Energetic, knowledgeable and amiable are the words that come to mind when I think about Paula. I’ve had the pleasure of knowing Paula for a handful of years, during which I have worked for her and have learned from her via stress mastery coaching and workshops. Above all, I was impressed with Paula’s ability to teach me things not only about health and wellness but about business as well and to be a continual source of information and encouragement. Paula has a knack for finding and sharing information that is relevant to having a healthy lifestyle in today’s fast paced society. Paula’s education and passion for balanced living would inspire anyone to make a change, even just one small one, for the better. Her zest for life is contagious and her dedication to helping others is inspiring.”

Jennifer B.
Coaching Client

“Paula’s presentation in our office was great! Very knowledgeable on stress management and nutrition. Her program is customized to each person’s life situation. She really helped our team dynamic that we still use today. I recommend using her at your next company meeting. She was worth the time and cost to our company.”

Jeff S. – Coaching Client

“Paula did a FANTASTIC job presenting to our office! I have seen numerous workshops over the years on stress and this was much more comprehensive in nature, includes so much of the latest research on diet as well AND is very interactive and fun! Definitely worth the time and money to have this for our company.”.

Steve M. – Coaching Client

Working with Paula and her team has really helped identify what are possible triggers for my stress and how it manifests physically on my health. After completing her four-week program, I have become more self-aware of these triggers and have been given tools to help manage them. Paula has helped me take a different approach to stressful situations and through that mindset take a step closer to mastering my stress.

M.M. – Corporate Trainee

I was offered the opportunity to take the Stress mastery course with Paula and her team through my company during a very stressful time in my job. I was looking for positive ways to deal with my stress on a more formal basis and this provided an excellent way to keep me accountable with lessons and very do-able homework. I found Paula’s approach to be very helpful and straightforward. Some of the biggest takeaways were very simple and matter-of- fact tools like addressing ANTs (automatic negative thoughts) and short meditations and breathwork exercises. Paula is also a very kind and approachable person who is easy to relate to and genuinely wants to share her gift!

C. – Corporate Trainee

I enjoyed the Stress Mastery Program. It helped me obtain a better understanding of what happens to ourselves, physically and emotionally, when we don’t address stress. The program also gave me guidance on how to address my own stress as well as interacting with those who are dealing with stress.

M.R.- Corporate Trainee