My name is Ruvi Makuni.  I’m a Global Workplace Wellness Specialist and a Certified Stressmaster Associate who is passionate about helping professionals thrive in their careers without sacrificing their health. To that end, I facilitate holistic and multi-dimensional Stress Mastery programs and initiatives for professionals and organizations.

Earlier on in my Personal Training career, I conducted several workshops for an organization that was grieving the loss of an employee who suffered a heart attack at just 29 years old. During that process, I started to notice that many professionals were on a never-stopping treadmill, suffering physically and mentally from the toll of the go-go -go lifestyle. I thus made it my core mission to support the health and wellbeing of the organization’s employees so that they could still meet organizational goals without sacrificing their health.

I believe that developing mindful behavior practices to help address and manage stress within the workplace is crucial  in helping professionals perform well, while enhancing company culture, morale and productivity. After all, at one point or another, we are all faced with challenging and stressful situations, whether in our personal lives or at work. Although we can’t always control external stressors, we can control our response and reaction to them.