The Stress Mastery Questionnaire (SMQ) is the “Gold Standard” in stress “risk” assessment. It provides an in depth awareness of how stress is impacting one’s health, productivity, relationships and quality of life. The SMQ can be taken by individuals for self-development or used in a stress management workshop or in stress coaching. Each person receives a personal stress mastery report and a copy of Dr. James Petersen’s Stress Mastery Guide.

ASSESS – The SMQ creates an clear awareness of how stress may be affecting someone physically, behaviorally and emotionally. Awareness is essential for change to occur. The SMQ has been proven effective in helping people to understand their stress and how to identify what to change.

FOCUS  -The SMQ, like a magnifying glass, brings into focus the most important areas to change and, with the help of the Stress Mastery Program, provides tools to  help one reduce and master stress.

KNOWLEDGE- The SMQ is both a self-awareness and an educational tool; it teaches about how stress affects us both physically and emotionally, reveals the most important stressors in one’s life, and shines a light on each person’s unique Stress Warning Signs.

MOTIVATION  -The SMQ provides a “wake-up” call to take seriously the power of stress for both good, as well as physical harm. Becoming aware of how stress is affecting us is a strong motivator for change.

EFFECTIVE – With over 600,000 people benefiting from taking the SMQ and receiving their results in an easy to understand Stress Mastery Stress Report, thousands have been made positive changes to reduce and master stress both at work and home.